Yoga Kundalini à Rockland Kundalini Yoga in Rockland
Yoga du lundi soirs au Centre culturel Ste Famille
Session Monday 21 January to 10 March 19h - 20h30
Kundalini Yoga - practice of stretching, postures, breathing techniques, deep relaxation and meditation.
Registration for the session of 7 courses at the Cultural Center 613-446-5770 Holy Family
Meditation Early Bird Thursday
Thursdays mornings (in French) 7am to 8am InMotion Health and Fitness Club
Meditation - practice of yoga exercises to warm the body followed by learning meditation and its techniques and secrets in the tradition of Kundalini Yoga. Join the Club
InMotion Health and Fitness Club 613-446-7111
Wednesday Night Kundalini Yoga
Wednesday evenings 7:30 to 9 pm Rockland Yoga Centre, Ocean Room
Kundalini Yoga – Experience this 21st century technology connecting your body, mind and soul. Practice a series of yoga postures (kriyas) accompanied by calming or cleansing breathing techniques (pranayama), deep relaxation and meditation.
Registration Rockland Yoga Centre 613-446-1818 or www.rocklandyoga.com
Saturday Morning Adult Kundalini Yoga
7-week session starting January 26 from 9h30 – 11h
Community Hall Your Independent Grocer
Kundalini Yoga (bilingual) -- class consists of 60 minutes of at your pace yoga set with postures and breathing techniques followed by deep relaxation and meditation.
Registration or information please call D. Desrochers at 613-446-1648
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