Kundalini Yoga in Rockland
Programming January to March 2010
Kundalini Yoga by Yogi Bhajan
MONDAY NIGHT - beginner January 11 from 19:30 to 21h Listings
Cultural Center of the Holy Family, 613-446-5770
Yoga Kundalini is the source of all branches of yoga. Yoga is a particularly powerful in its effects, based on a physical practice (use of static postures, sustained and dynamic), respiratory (by sophisticated techniques), sounds and mantras, and relaxation, meditation, and integrating healthy lifestyle. In this practice the physical, psychological and spiritual are conceived as interdependent and worked extensively in the consciousness of their mutual links.
Introduction to Kundalini Yoga and meditation
TUESDAY NIGHT beginning January 12 from 19:30 to 21h Listings
Cultural Center of the Holy Family, 613-446-5770
The practice of this ancient technology of Kundalini Yoga is designed to equip us to become the architect of our own well-being, protection, disease prevention, raise awareness and stress management. This technology works on different levels of being (physical, mental and spiritual) from kriyas (series of poses) using breath, sound (mantra), relaxation and meditation. Everyone goes at their own pace.
Kundalini Yoga and Meditation Saturday morning
Beginners January 16th from 9am to 10.30 - 10 class session - $ 120
Registration before Jan. 14 at the Centre * My Health My Choice, 613-446-1648
Professor David Lackey and Diane I. Desrochers, certified Kundalini Yoga
I become mom - yoga, meditation and nutrition - Introductory Course
Saturdays Feb. 13, Feb. 20, March 6 and March 27 from 11am to 12:15
Session 4 classes - $ 52
Registration before Feb. 8 at the Centre * My Health My Choice, 613-446-1648
Teacher: Diane I. Desrochers, Certified Prenatal Kundalini Yoga with specialty
Programming January to March 2010
Kundalini Yoga by Yogi Bhajan
MONDAY NIGHT - beginner January 11 from 19:30 to 21h Listings
Cultural Center of the Holy Family, 613-446-5770
Yoga Kundalini is the source of all branches of yoga. Yoga is a particularly powerful in its effects, based on a physical practice (use of static postures, sustained and dynamic), respiratory (by sophisticated techniques), sounds and mantras, and relaxation, meditation, and integrating healthy lifestyle. In this practice the physical, psychological and spiritual are conceived as interdependent and worked extensively in the consciousness of their mutual links.
Introduction to Kundalini Yoga and meditation
TUESDAY NIGHT beginning January 12 from 19:30 to 21h Listings
Cultural Center of the Holy Family, 613-446-5770
The practice of this ancient technology of Kundalini Yoga is designed to equip us to become the architect of our own well-being, protection, disease prevention, raise awareness and stress management. This technology works on different levels of being (physical, mental and spiritual) from kriyas (series of poses) using breath, sound (mantra), relaxation and meditation. Everyone goes at their own pace.
Kundalini Yoga and Meditation Saturday morning
Beginners January 16th from 9am to 10.30 - 10 class session - $ 120
Registration before Jan. 14 at the Centre * My Health My Choice, 613-446-1648
Professor David Lackey and Diane I. Desrochers, certified Kundalini Yoga
I become mom - yoga, meditation and nutrition - Introductory Course
Saturdays Feb. 13, Feb. 20, March 6 and March 27 from 11am to 12:15
Session 4 classes - $ 52
Registration before Feb. 8 at the Centre * My Health My Choice, 613-446-1648
Teacher: Diane I. Desrochers, Certified Prenatal Kundalini Yoga with specialty
