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kundalini yoga at your service! Before
start ...

BEFORE STARTING YOUR KUNDALINI YOGA ...

Your basic tools:

 Wear comfortable clothing for exercise.
 Please do not eat before a session of Kundalini Yoga. If you must eat, eat light, for example, produce one hour before the session
 Sit in a quiet environment where you will not be disturbed for the period you have chosen to make your yoga practice.
 Have either a rug, sheepskin, or a blanket on which you can sit.
 Also have a shawl or blanket that you can use during the relaxation period or during meditation.
 Make sure you have a good amount of fresh water at hand during your yoga session.

Sat Nam and the next

Meherbani Kaur

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kundalini yoga at your service!


Kundalini Yoga as taught by Yogi Bhajan

Theme Series:

Women: Divine and victorious!

twelve week course offered by Professor Diane
I. Desrochers, MASc., RNCP, RYT (KRI)
beginning Thursday, September 21 to December 7, 2006
20 h - 21 h 30
Recreation Complex Orleans

Women of all ages, are the strength and grace of humanity.

Through the practice of: 
Kriya (series of exercises with a purpose),
 pranayama (breathing methods),
 meditation, singing

  deep relaxation, and
 discussions on topics relevant ;
Discover tools to help you keep your body and mind healthy
while accessing your strength and grace.

Welcome to the adventure Kundalini Yoga.
Welcome to men too!

Information or registration call 824-0819.
Course Code: 261089 Fee $ 68