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Kundalini Yoga, according to the teachings of Yogi Bhajan (Siri Singh Sahib Harbhajan Singh Khalsa Yogi) is a wonderful and ancient science. Composed of stretching techniques and simple breathing, kundalini yoga helps to develop greater flexibility and well-being physically and mentally.
It provides a better quality of sleep, recovery and life.
is the yoga of awareness that enhances the mind, body and soul to make you aware and help you express your true personality.
- more serenely through the stress of life
- maintain all functional systems of the body healthy
- you recharge vital energy and better manage this energy
- improve the quality of your sleep
- to be more focused, more listen to yourself and others
- better control and channel your emotions
- sit back on your physical and psychological difficulties, better manage
- improve your behavior in family life and professional
- become more aware of what is happening within you and around you and learn to transform in a positive direction
- develop your optimism and joie de vivre
- develop your ability to give love and your ability to receive them.
you're interested in learning more? Then sign up for future courses offered :
session eight weeks beginning Saturday, September 16, 2006 * (bilingual classes)
9 am-10 pm 30
Grenon's Your Independent Grocer
2737, rue Laurier, Rockland, Ontario Canada * Sept.
16, 30, Oct. 7, 21, 28, Nov. 4, 18, 25
information or registration call 613-446-1648
Registration Fee: $ 96 (GST inclusive) per person
Courses twelve weeks beginning Thursday, September 21 to December 7, 2006 (course in French)
20 h - 21 h 30
Orleans Recreation Complex. Prom. Youville, Ottawa, Ontario Canada
information or registration call 613-824-0819.
Course Code: 261089 Fee $ 68
I also teach at Rama Lotus Centre, 340 Gladstone Street Ottawa. These kundalini yoga classes are every Wednesday at noon (one hour classes) and Friday nights at 17 h 45-19 h 15. Contact the Center at 234-7974 or visit the website www.ottawayoga.com for any other information about the Centre.
courses in French are also available at the following locations:
sessions of 14 weeks or individual:
Mondays from 11 September to 11 December from 19 am to 20 h30 at 1566 Ste-Marie Embrun Ontario ( Key fields)
Fridays from September 15 to December 15 from 19 am to 20 pm at 30 Rue du Havre (Club 60)
Casselman Ontario.
Le Yoga Kundalini nous offre la liberté sur terre...d’être heureux...d’être en santé...de jouir de la vie...d’accomplir notre destin.
À bientôt,
Meherbani Kaur, KYT (Kundalini Research Institute et Yoga Alliance)
meherbanik@yahoo.ca
Welcome and Sat Nam,
Kundalini Yoga is a dynamic form of yoga that awakens awareness. It uses sets of yogic postures and movements (asana) with meditative focus, breath work (pranayama), and chanting (mantra). In addition to strengthening the health and well-being of the physical body, it is very useful for emotional balance, mental clarity, stress relief, and personal transformation.
Some of the many benefits that may be experienced with a regular practice of Kundalini Yoga are listed below:
· Strengthens the nervous system;
· Strengthens and tones the physical body;
· Balances emotions;
· Enlivens the sense of awareness;
· Increases energy level;
· Brings clarity to the mind;
· Encourages sense of peace;
· Reduces stress;
· Increases lung capacity for better breathing;
· Strengthens the immune system;
· Supports and encourages personal transformation and growth; and
· Orients the consciousness to create happiness and health.
KUNDALINI YOGA SUCCESS STORIES
There's No Place like Home
Marie, now 49, started Kundalini Yoga during a tumultuous time in her life. As a single mother, she was looking to heal and to forgive. "I was caught up in elements of separation and anxiety and much self-questioning," she says. "I needed some guidance, and a way to release the tensions. And I found that the more I practiced Kundalini Yoga, the more I felt the tension in my body release."At times she would sob at the end of a class. "I clued in and said, 'Oh, okay'," she says. "I accepted it and considered it as part of my healing. Sometimes I would lie down on my mat with my eyes just soaked in tears. But it was all part of the process."Kundalini Yoga has now become a lifestyle for Marie, who practices yoga everyday. "It's become a part of who I am," she says."Kundalini Yoga gave me the tools that I use to deal with the events of my life. It gave me a set of glasses in order to see life differently," she says. "It brought me calm, and a non-judgmental perspective."Although she had participated in different artistic and sports activities, she would always lose interest in them over time. Not so with yoga. "I like the spiritual aspect to Kundalini Yoga, and that it's just not the physical," she says. "Kundalini Yoga added a different perspective, by not just concentrating on one part of my being, but on the whole being, the entire being. I needed the spiritual to link all the parts together."She concludes: "The discovery and practice of Kundalini Yoga has opened me to receive so much in my life—calmness, strength, love, forgiveness, and more! To sum it up… I have come home."
If you are interested in learning more about kundalini yoga and its multitude of benefits, join a class and experience for yourself.
Eight week session starting on Saturday, September 16, 2006*
9 h—10 h 30
Grenon’s Your Independant Grocer
2737 Laurier Street, Rockland
*Sept. 16, 30; Oct. 7, 21, 28; Nov. 4, 18, 25
Information or registration 613-446-1648
Cost per person: 96 $ (gst included)
I also teach at Rama Lotus Yoga Centre, 340 Gladstone in Ottawa every Wednesday 1 hour noon class and Friday evenings at 5:45 pm to 7:15 pm. For information about these classes, please contact the Centre at 613-234-7974 ou check the website www.ottawayoga.com
See you soon,
Meherbani Kaur, MScA, RNCP, RYT (Yoga Alliance and Kundalini Research Institute)
meherbanik@yahoo.ca
